how to improve memory

 How to improve memory, how to increase memory power, are some of the most asked questions at all time people are always asking about memory improvement techniques, i myself personally have benefited a lot from a good memory and now i will give you three steps that will definitely change your memory to become better. "Get a good memory and you will see your life changed for ever so let's dive into it.
  The first step Improve your unconscious beliefs about your memory, many research have proved that autosuggestions (which i talk about in this post (link)) the act of changing one unconscious beliefs will definitely improve your memory and overall academic abilities, the same can be applied to speed reading but now lets just focus on memory. So as you can see by changing our beliefs we can simply have a better memory, and it's more than just changing our beliefs, these are unconscious beliefs by going through the process of autosuggestions your neurology and even you cognition will go through a deep change, 
  i myself have improved my memory by 50% by just autosuggestions, i can now remember technical material completely by just reading it once, i learnt to program in less than a month simply by memorizing the functions and statements so as you an see it can apply in area of your life and it will definitely change it to the best.Second step.If a poor diet can lead to Alzheimer disease, just think about how much the lack of proper nutrition can lead to a devastated some one who takes care of his memory is simply someone who take supplements, i have seen a great difference in my memory before and i started taking OMEGA-3 supplements, it's cheap and everywhere out there take advantage of it , and many Med professional advice to take it.Lack of sleep is also devastating, don't believe me, don't sleep for 24 hours and try to memorize something....you'll get burned off. Now that you believe in the power of cognition let's get into how to enhance it. 
  First of all lets learn how not to limit it; first thing that comes to mind is lack of sleep, you simply can't learn much if you lack sleep because our brains allow neurons to sleep, second step is also simple, don't destroy your brain, no unhealthy substances allowed, I'm sure you get tha-det one. Now lets dive deeper into how to enhance it, a good diet is the secret if you want to boost your memory get sugar out of your diet and you'll notice how powerful it gets on the just the first week without sugar, also make sure you get the right supplements for your brain, a simple pack of OMEGA-3 will do the Job because it contains a lot of nutrient especially if you order one that is specific for brain benefits we will discuss drugs on a whole coming section so don't worry about it; i would highly recommend that you make Green tea part of your diet not only it helps with memory it also helps with Concentration. Now we will get into beliefs, As someone who had been around NLP and hypnosis for a lot of time i know a lot of techniques to get over limiting beliefs but i stopped using all of them when i discovered a golden technique called Autosuggestions or also known as affirmation what it consists of is basically repeating a positive suggestion to yourself over and over again till you unconscious mind takes it in and it becomes part of you; i have used Autosuggestion in many aspects of my life and especially learning Autosuggestions helped Improve my memory, be more relaxed while learning, be more motivated learner and a highly dedicated one, i used to spend my whole days doing nothing but reading highly technical material, i achieved this through autosuggestions; but now we will rather focus on the memory part if you don't know what autosuggestion feel free to read the section i wrote about it. Well the positive affirmations are just two highly effective ones, the first one is "Every day in Every way my memory is getting better and better" the second one is "i have a super Memory" as you do these you'll notice how much powerful your memory gets and the best of all is that your confidence in it will sky rock; in order to see your autosuggestions manifest you have to do them on a daily basics, i mentioned this on the part about autosuggestions. 
  the third angle of the Golden memory is that you must have memory systems and techniques these are set visualization techniques that you could use to make your memory better because memory is like a chain if one part of the chain breaks the whole chain breaks, so these techniques will help you link things up in the next section we will get in the first one.